Welcome to the Blog
The Rooted Sanctuary blog holds resources for healthful, connected, and conscious living. We cover topics from herbs for sovereign wellness and Ayurvedic routines to ritual practices and Kundalini-inspired meditations. We are so grateful that you have landed here and hope you will connect with the medicine we share.
Your Sacred Rhythm: Simple Ways to Track Your Menstrual Cycle for Optimal Fertility
This blog post covers simple ways to connect with your cycle for optimal fertility (whether or not you are trying to conceive). This includes cycle tracking techniques like journaling, basal body temperature charting, and cervical mucus observation. You’ll learn about these different tools and how they connect to your cycle health + fertility.
Tools for Wellbeing While Traveling
After a recent trip for a busy, fast-paced conference, I decided to put together a list of wellbeing tools that help me stay grounded and nourished while away from home. Read on for tips around food, sleep, and more!
Herbs for Sovereign Wellness: Yarrow
Today in our Herbs for Sovereign Wellness Series we are highlighting Yarrow, a multi-faceted herb with countless uses. This post dives into Yarrow’s history, energetics, medicinal uses, women’s health benefits, and includes some simple recipes + tips.
Kundalini Yoga: Basics + Benefits
Learn more about the fundamentals and benefits of Kundalini in this helpful overview of the ancient practice. We dive into the history, foundations, and positive changes you can expect to feel across spirit, mind, and body.
Intro to Ayurveda: The Ancient Science
Ayurveda is known as “science or knowledge of life” and is one of the oldest holistic, or whole body, healing modalities. This blog post covers foundational Ayurvedic concepts and healing practices to balance the energies in your spirit, mind, and body.
Sacral Chakra: Introduction + Practices to Connect
An introduction and conscious practices to connect to the Sacral chakra - the seat of the divine feminine.
My Story: A Winding Path Towards Awakening
My winding story towards an aligned, conscious, and more healthful life.