Conscious Yoga + Meditation
COMMUNITY CLASSES
My classes are deeply inspired by Kundalini yoga, combining spiritual concepts with mindful movement and breath work. Throughout class, I use sound, including music and mantras, to guide the energy. Class themes include stress relief, chakra balancing, immune boost, negative energy clearing, and more.
Classes are typically offered weekly at Common Street Spiritual Center in Natick, MA, but are currently on pause for my maternity leave. $11-$15 donation is lovingly requested via Venmo to @Nelya-Binder. Click below to learn more!
What is Kundalini Yoga? ✧ Known as the yoga of awareness, Kundalini yoga is an ancient practice that focuses on awakening energy in the body through Kriyas, or asana sequences complemented by breath. Through regular practice, Kundalini can have significant physical and spiritual healing benefits. It develops physical strength and flexibility, promotes emotional balance and intuition, and can improve overall wellbeing and immune response. Each Kundalini class includes warm ups, breathing techniques, Kriya, deep relaxation, and meditation.
Workshops & Events
Sovereign wellness workshops and collective events all center around a core goal: to facilitate healing + conscious awareness for the Rooted Sanctuary community.
Our dream is to raise the collective vibration by gathering in community and learning about the incredible healing modalities that have persisted throughout human history.
Our workshops serve to spread knowledge about powerful ancient modalities like Ayurveda, ceremonial practices to connect with Mother Earth, and breath work. Community gatherings are a way for us to practice these modalities together, from dancing and sharing around a sacred fire to in person meditation events.
Upcoming Events: to be announced!
Past Events:
✧ Herbal Tea Community Ceremony @ Common Street Spiritual Center
✧ Medicine Drum Making Workshop with Mia Luz @ Common Street Spiritual Center
Women’s Circle Gatherings
Join me for an evening of aligned connections and soul-healing magic.
Women gathering in circle is an ancient practice that traverses culture and time. Women’s circles are a way to consciously connect to our own inner truth while being held by supportive sisterhood. Women’s circles also serve to re-center women as wisdom-keepers and leaders in the community.
This Women’s Circle is a safe, sacred space for us to empower one another through meditation, sharing, and ceremony. Each circle begins with a heart opening meditation + Cacao medicine, followed by ritual and open sharing. We infuse seasonal themes and energies to create a much needed sacred container for women. Our circles take place at home and always end with a hearty vegetarian soup + lasting connections.