Welcome to the Blog
The Rooted Sanctuary blog holds resources for healthful, connected, and conscious living. We cover topics from herbs for sovereign wellness and Ayurvedic routines to ritual practices and Kundalini-inspired meditations. We are so grateful that you have landed here and hope you will connect with the medicine we share.
Intro to Ayurveda: The Ancient Science
Ayurveda is known as “science or knowledge of life” and is one of the oldest holistic, or whole body, healing modalities. This blog post covers foundational Ayurvedic concepts and healing practices to balance the energies in your spirit, mind, and body.
My Story: A Winding Path Towards Awakening
My winding story towards an aligned, conscious, and more healthful life.