Welcome to the Blog
The Rooted Sanctuary blog holds resources for healthful, connected, and conscious living. We cover topics from herbs for sovereign wellness and Ayurvedic routines to ritual practices and Kundalini-inspired meditations. We are so grateful that you have landed here and hope you will connect with the medicine we share.
Tools for Wellbeing While Traveling
After a recent trip for a busy, fast-paced conference, I decided to put together a list of wellbeing tools that help me stay grounded and nourished while away from home. Read on for tips around food, sleep, and more!
My Story: A Winding Path Towards Awakening
My winding story towards an aligned, conscious, and more healthful life.