Welcome to the Blog
The Rooted Sanctuary blog holds resources for healthful, connected, and conscious living. We cover topics from herbs for sovereign wellness and Ayurvedic routines to ritual practices and Kundalini-inspired meditations. We are so grateful that you have landed here and hope you will connect with the medicine we share.
Kundalini Yoga: Basics + Benefits
Learn more about the fundamentals and benefits of Kundalini in this helpful overview of the ancient practice. We dive into the history, foundations, and positive changes you can expect to feel across spirit, mind, and body.
Sacral Chakra: Introduction + Practices to Connect
An introduction and conscious practices to connect to the Sacral chakra - the seat of the divine feminine.
My Story: A Winding Path Towards Awakening
My winding story towards an aligned, conscious, and more healthful life.