Kundalini Yoga: Basics + Benefits
“Kundalini yoga is known as the yoga of awareness. It is predicated on the thought that our life force energy sits at the base of the spine, curled up like a snake.”
History of Kundalini Yoga
The concept of Kundalini energy, or life force, can be traced back to the Vedic texts of ancient India. Despite references to Kundalini in these sacred texts, the true origin point of Kundalini remains a mystery. For thousands of years the practice was kept secret until Yogi Bhajan brought it to the West.
While there are unfortunate allegations against Yogi Bhajan, I believe that the practice is greater than one person. Its main purpose (like so many conscious practices) is to provide us with tools to connect, clear, and channel our energy. And, the concepts found in Kundalini yoga mirror other mystical and Indigenous practices around the world.
Kundalini Yoga Concepts + Fundamentals
Kundalini yoga is known as the yoga of awareness. It is predicated on the thought that our life force energy sits at the base of the spine, curled up like a snake. The term kundal in Sanskrit means circular or coiled, alluding to this divine energy.
Through Kundalini practice, we awaken this life force energy, moving it throughout the body to clear blocks or stagnation. When energy is blocked from a continuous, easeful flow, we can experience physical, emotional, and spiritual dis-ease.
Each Kundalini class is based on a kriya, a set of exercises and meditations focused around a theme. Class themes are often rooted in the chakra system, or the bodies main energy centers. Kundalini classes are a unique combination of breath work, meditation, mindful movement, sound (like chanting and music), and deep relaxation. It is a beautiful invitation to slow down, look inward, and connect with a deeper consciousness.
Kundalini classes focus around themes like:
accessing your intuition
self love and the heart center
grounding with Mother Earth
clearing blocks for vibrant health
protecting your aura (energetic field)
setting intentions in alignment with the moon phase + cosmos
Benefits of Practicing Kundalini Yoga
The benefits of Kundalini practice are similar to any conscious practice that incorporates mindful movement, breath, and sound healing. It allows us the much needed time to slow down and be with Self. Check out some benefits below!
Kundalini is a dynamic practice that connects the spirit, mind, and body in a harmonious way. It is just one tool that helps us access the divine within us. If you have any questions about the practice, feel free to reach out! And if you want to try a class, check out my Conscious Yoga class every Thursday at 5:30pm ET (more details below).
Much love to you,
Nelya ꩜
Join me for Conscious Yoga + Meditation ♥
Conscious Yoga with Nelya is a Kundalini-inspired class to restore spirit, mind, and body. We start by tuning in with breath work and mantra, followed by a warm up and Kriya (set of Kundalini exercises). Each class ends with a soul nourishing meditation.
Each class focuses on a unique theme, from self love and immune support to connecting with the sacral chakra. This class is an invitation to slow down and look inward to connect with a deeper consciousness. All levels and bodies are welcome!
