Guiding you to an awakened and healthful life with sovereign wellness tools like herbs, lifestyle changes, meditation, and energy work
full spectrum women’s wellness / herbal + energy medicine / community + private yoga / conscious events / employee wellbeing
A nourishing space to reconnect with your most vibrant + healthful Self
Welcome to the Sanctuary
I’m Nelya, Keeper of the Sanctuary. I am a holistic healer, women’s wellness coach, trained herbalist, and conscious yoga teacher.
I created the Sanctuary to serve as a sacred space where you can reconnect to your inner truth, your root system, to ultimately live the fulfilled life that was always meant for you. At the Sanctuary, we work with ancestral lifestyle therapies like energy medicine, yoga, meditation, Ayurveda, herbalism, and conscious gathering.
My life’s work is centered around empowering my inspiring clients to be their own greatest healers, while knowing they never have to do it alone. My current focus is working with women to reclaim our sovereign reproductive health, fertility, mothering, ancient wise ways, and connection to Mother Earth ࿓
The Sanctuary’s Offerings
Holistic Healing Practice
Uncover the aligned, healthful life that is your birthright through heart-led 1:1 Healing and Women’s Wellness sessions. Using customized healing modalities like yoga, herbs, energy medicine, nutrition, and lifestyle practices, I will guide you on a journey to your most vibrant self.
Community Yoga + Events
Heal and expand through the ancient technologies of yoga and meditation in community classes. And, if you are seeking aligned and meaningful connections, join our Women’s Circles, workshops and gatherings, held both virtually and in person.
Corporate Experiences
Corporate wellness experiences ranging from employee coaching to Wellbeing Workshops and Mindful Movement Sessions. Experiences are customized to employee + business needs with a focus on fostering employee wellness and educating on healthful stress reduction practices.
Ways to work with Nelya 1:1
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1 hour sessions to receive holistic healing guidance on a particular issue, from sleep and nervous system concerns to thyroid health and intimacy challenges. Walk away with clear recommendations from herbal medicine, custom meditations, energy clearing practices, lifestyle changes and more.
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1 hour sessions covering your unique needs in hormone, fertility, prenatal, postpartum and other reproductive health spaces. The mission of these sessions is to embolden women as their own sovereign healers. Session focus areas include menstrual cycle healing, fertility + prenatal health support, hormone health coaching, pregnancy nourishment, and postpartum healing.
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Individual or group yoga + meditation classes and workshops customized to your unique needs. Sessions can focus on physical goals like strength and flexibility as well as spiritual aspects like energy clearing, chakra balance, and more.
Love Notes*
{Testimonials}
“The Rooted program with Nelya changed my life. With her guidance, I was able to make the right choice to change my physically and emotionally debilitating career to one that I was always dreaming about! Nelya kept me accountable during weekly sessions and created customized morning routines, yoga sets, herbal supplements and healthy lifestyle practices. A few weeks into the program I started to feel a major improvement in my physical and emotional state - less stressed, better sleep, more active, eating well, and increased self-confidence. Nelya’s passion for this work shines through with her encouragement and constant support. I am forever grateful for the gift of living an aligned life and look forward to continue working with Nelya.” -N.K. 2024
“Working with Nelya has changed more for me than I could have imagined - truly. I reached out to her because I’ve been interested in learning more about spirituality and breath work, and wanted to learn how I could incorporate meditation into my daily life. I struggled to hold myself accountable in past attempts, but working with Nelya was so much more than learning and accountability, although those are definitely pillars of her program. Nelya worked with me to identify some root issues, “blocks” to my overall wellness and happiness and tailored suggested meditations and teachings to me. Nelya helped distill the Wild West of holistic healing into bite size changes that I adapted into my daily life over time. I felt excited to chat with Nelya at each session. Nelya is never insistent on any approaches, and worked with me to find the best balance of what to incorporate into my life and when. I love the new baseline of wellness I have in my life and the tools I’ve learned with meditating, breath work, journaling, and diet. Nelya is never judgmental, always kind, and goes above and beyond to ensure her program is exactly what you need and working for you. I can’t thank her enough.” -L.B. 2022
“The heart-led guidance I’ve received from Nelya and the energetic work she has done have left me transformed. By addressing my needs holistically across body, mind, and spirit, as well as customizing yoga sets for my unique needs, she drastically improved my overall wellbeing. I never knew how much external influences seeped into my wellbeing, from the food I was eating, to clutter in my home, to my disconnect with nature. I have never felt fully present in life until I worked with Nelya, who truly opened the door to my healthiest self.” -K.G. 2023
Wellbeing from within*
If you’re experiencing . . .
⟣ fertility, hormonal, menstrual cycle or other reproductive health issues
⟣ prenatal + postpartum challenges or lack of support
⟣ heightened stress, anxiety, or depression
⟣ poor quality sleep or difficulty falling asleep
⟣ challenges in forming consistent healthy habits, including around physical nourishment
⟣ a block in your creative flow
⟣ lack of confidence + detachment from your inner power
⟣ feelings of aloneness + lack of meaningful connections
. . . then this healing work is for you.
My dream is for you to become your own greatest healer and support system
DISCLAIMER
The information on this website is not intended to be medical advice. It is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary or prescription medicine changes, a medical diagnosis, or course of treatment. Readers should perform their own research and make decisions in partnership with their health care providers.
Nelya (Nellie) Binder is not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or any other licensed or registered professional.
All rights reserved. No part of this website may be reproduced, published, or changed without Nelya Binder’s express written consent.